Are you depressed? Are you feeling suicidal? Let me help you.
Depression is nothing but a bad state of mind, one can ever feel, depression signifies a person is in a grief for some strong reason.biologically,its just a inflammation of nerve cells.so,the question arises, how to know you are depressed?
Causes of depression?
1. Social media-the social media platform likes Facebook and Instagram are the main causes of depression. if a person is disturbing you or you are breaking up with someone but he/she still tries to message you.
The best way to get out of is to block and report them.
2. Failures-teenagers face many failures like in education, love and professional life or in any competitive exam, but suicide is not the reason.
3. Abuse-the abuse may in form of physically, mentally or emotionally, but one should always be ready to face obstacles in life and have to fight of their own.
4.Genetics-some people complain depression by birth , which mean it can be inherited genetically, although it is not proved yet but can be seen many persons.
Facts you need to peep.
*Girls are more likely to be depressed then compared to boys.
*About 120 million people are going depressed in each day.
*The rate of depression in India is increasing by 1.3%.
*Depression is most commonly noticed in teenagers of age group 12-24 years.
Solutions
1. 1. Meditation.
2. 2. Reading holy books like Gita and bible.
3. 3. Spend some quality time with your parents rather than your girlfriend and boyfriend.
4. 4. Play some real indoor or outdoor games rather than playing pubg and free fire.
5. 5. Listen podcasts and Read biography of famous personalities like Elon musk,Roger Fedrer and Michael Phelps.
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