Are you depressed? Are you feeling suicidal? Let me help
you.
Depression is nothing but a bad state of mind, one can ever feel,
depression signifies a person is in a grief for some strong
reason.biologically,its just a inflammation of nerve cells.so,the question arises,
how to know you are depressed?
Causes of depression?
1. Social media-the social media platform likes Facebook and
Instagram are the main causes of depression. if a person is disturbing you or
you are breaking up with someone but he/she still tries to message you.
The best way to get
out of is to block and report them.
2. Failures-teenagers face many failures like in education,
love and professional life or in any competitive exam, but suicide is not the
reason.
3. Abuse-the abuse may in form of physically, mentally or emotionally,
but one should always be ready to face obstacles in life and have to fight of
their own.
4.Genetics-some people complain depression by birth , which
mean it can be inherited genetically, although it is not proved yet but can be
seen many persons.
Facts you need to peep.
*Girls are more likely to be depressed then compared to boys.
*About 120 million people are going depressed in each day.
*The rate of depression in India is increasing by 1.3%.
*Depression is most commonly noticed in teenagers of age
group 12-24 years.
Solutions
1. 1. Meditation.
2. 2. Reading holy books like Gita and bible.
3. 3. Spend some quality time with your parents rather
than your girlfriend and boyfriend.
4. 4. Play some real indoor or outdoor games rather
than playing pubg and free fire.
5. 5. Listen podcasts and Read biography of famous
personalities like Elon musk,Roger Fedrer and Michael Phelps.
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